# 58 - Guest Deb Hawkins

In today’s episode I have a conversation with guest Deb Hawkins, author of Practice Gratitude Transform Your Life.  We chat about finding gratitude in everyday moments.  

 

Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.” 

 

Initially, as begun in her early fifties, the purpose of this practice was to work her way out of depression. Now, through her books, “The Best of No Small Thing – Mindful Meditations” and “Practice Gratitude: Transform Your Life — Making the Uplifting Experience of Gratitude Intentional,” along with her zoom-enabled class, “Helium for Your Heart: Elevate Your Outlook With Intentional Gratitude,” she demonstrates a fresh approach to a gratitude practice that is fun, authentic, and confidence-boosting.

 

She loves telling and listening to personal stories, believing that all stories are about transformation and sharing our humanity. She lives in Chicago with her dog, India.

 

Connect with Deb:

Website: https://nosmallthing.net

Facebook:https://www.facebook.com/NoSmallThingMindfulMeditations

Instagram: https://www.instagram.com/nosmallthingdeborahh/

LinkedIn: https://www.linkedin.com/in/deborah-hawkins-08958012/

Linktr/ee: https://linktr.ee/gratefuldeb