Episodes
Sunday Mar 13, 2022
# 67 - Pregnancy Journey
Sunday Mar 13, 2022
Sunday Mar 13, 2022
In today’s episode, I share an update on my pregnancy journey and all about how I’m trying to stay present in the moment and not allow worry or fear to take over.
Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Sunday Mar 06, 2022
# 66 - Be Yourself
Sunday Mar 06, 2022
Sunday Mar 06, 2022
In today’s episode, I share the importance of being seen and heard. What it feels like to be an outsider and how we need to stand fully in who we are, flaws and all.
Join the conversation over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Feb 27, 2022
# 65 - Oracle Cards
Sunday Feb 27, 2022
Sunday Feb 27, 2022
In today’s episode, I share the different ways I utilize oracle cards and how you can integrate them into your own routine for guidance and insight.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Feb 20, 2022
# 64 - The Stories
Sunday Feb 20, 2022
Sunday Feb 20, 2022
In today’s episode, I share a story I have been telling myself and how important it is to remember that how we speak to ourselves matters.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Feb 13, 2022
# 63 - Good Enough
Sunday Feb 13, 2022
Sunday Feb 13, 2022
In today’s episode, I share some of the best advice I ever received; two simple words … “good enough.” These words have stuck with me since I heard them and play a role in my life today.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Feb 06, 2022
# 62 - For the Joy of It
Sunday Feb 06, 2022
Sunday Feb 06, 2022
In today’s episode, I share about doing things for the joy of it rather than with a sense of purpose and outcome.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Jan 30, 2022
# 61 - How’s 2022 Going?
Sunday Jan 30, 2022
Sunday Jan 30, 2022
In today’s episode, I share about coming to the end of the first month of 2022 and how I am feeling, what I am doing to help myself find my way, and the importance of slowing down and looking around.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Jan 23, 2022
# 60 - Finding Your Voice
Sunday Jan 23, 2022
Sunday Jan 23, 2022
In today’s episode, I share the journey I have been on to find my voice and how I am hoping to help you find your own voice as well.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Jan 16, 2022
# 59 - Self Care Toolkit
Sunday Jan 16, 2022
Sunday Jan 16, 2022
In today’s episode I share about the four things that I keep tucked inside my self care toolkit.
Join the conversion over in the free Soul Circle Community https://soulcirclecommunity.mn.co/feed
Let’s connect:
Instagram - @jbelthoff
Website - www.jenniferbelthoff.com
Email - jennifer@jenniferbelthoff.com
Sunday Jan 09, 2022
# 58 - Guest Deb Hawkins
Sunday Jan 09, 2022
Sunday Jan 09, 2022
In today’s episode I have a conversation with guest Deb Hawkins, author of Practice Gratitude Transform Your Life. We chat about finding gratitude in everyday moments.
Deborah Hawkins has been blogging on gratitude and mindfulness since 2010, posting over 500 reflections on everyday experiences that have elevated her mood along with tips on how to keep gratitude “top of mind.”
Initially, as begun in her early fifties, the purpose of this practice was to work her way out of depression. Now, through her books, “The Best of No Small Thing – Mindful Meditations” and “Practice Gratitude: Transform Your Life — Making the Uplifting Experience of Gratitude Intentional,” along with her zoom-enabled class, “Helium for Your Heart: Elevate Your Outlook With Intentional Gratitude,” she demonstrates a fresh approach to a gratitude practice that is fun, authentic, and confidence-boosting.
She loves telling and listening to personal stories, believing that all stories are about transformation and sharing our humanity. She lives in Chicago with her dog, India.
Connect with Deb:
Website: https://nosmallthing.net
Facebook:https://www.facebook.com/NoSmallThingMindfulMeditations
Instagram: https://www.instagram.com/nosmallthingdeborahh/
LinkedIn: https://www.linkedin.com/in/deborah-hawkins-08958012/
Linktr/ee: https://linktr.ee/gratefuldeb